Weigh In record (no journal entry) for 01 May 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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2009 kcal
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Fat: 94.12g | Prot: 118.71g | Carb: 169.01g.
Breakfast: Loco Mocho, On The Go Energy Wild Strawberry Energy Drink Mix, Coffee, Blueberry breakfast. Lunch: Egg, Sweet Potato , Banana Pancakes. Dinner: Paleo pizza. Snacks/Other: Apples , No Stir Creamy Almond Butter, Beef Jerky, Monster Cookie (Homemade), Dry Roasted Almonds (Without Salt Added), Oikos Traditional Greek Yogurt - Key Lime. more...
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2375 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes. more...
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gaining 0.9 lb a week
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