Firefly20's Journal, 01 May 2013

104.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

441 kcal

Fat: 16.62g | Prot: 21.67g | Carb: 64.82g.   Breakfast: Double Fiber Wheat Bread, Old Fashioned Oatmeal. Dinner: Greek Olives, Lettuce, Baked or Broiled Shrimp. Snacks/Other: Almonds . more...

1857 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...