mdavidthomas's Journal, 01 May 2013

257.5 lb Lost so far: 30.5 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 68.49g | Prot: 129.95g | Carb: 212.47g.   Breakfast: 1% Fat Milk, Chocolate Protein Shake. Lunch: 1% Fat Milk, Chocolate Protein Shake, Bananas . Dinner: Waffle Potato Fries (Medium), Reduced Fat Berry Balsamic Vinaigrette, Cobb Salad. Snacks/Other: Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Wheat Thins Baked Snack Crackers Original. more...

2845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...