Weigh In record (no journal entry) for 05 October 2010
|
210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2010:
|
1528 kcal
|
Fat: 78.02g | Prot: 47.40g | Carb: 160.35g.
Breakfast: Fruit on the Bottom Yogurt - Strawberry, Coffee. Lunch: mayo, Deli Sliced Ham, wheat bread , Caesar Salad with Romaine, Breadsticks, kudos. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rornelas10's weight history
|