Weigh In record (no journal entry) for 01 May 2013
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248.4 lb
Lost so far: 24.6 lb.
Still to go: 58.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2013:
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1546 kcal
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Fat: 50.17g | Prot: 136.66g | Carb: 146.35g.
Breakfast: Bananas, Egg Beaters - Original. Lunch: Genuine Draft 64, Mango Chile Tilapia. Dinner: Spinach, Green Peppers, Onions, Egg White, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Peas (Frozen), Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee with Skim Milk. more...
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losing 2.1 lb a week
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