Weigh In record (no journal entry) for 01 May 2013
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215.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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2500 kcal
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Fat: 80.18g | Prot: 46.36g | Carb: 309.45g.
Breakfast: Toaster Strudel - Strawberry, Morning Coffee. Lunch: Lemonade Tea, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Buttery Spread, Toasted English Muffin, Crunchy Breaded Fish Fillets, Lemonade Tea, Macaroni & Cheese Dinner - Original, Potato & 4 Cheese Blend Pierogies. Snacks/Other: Canadian Whiskey, 2% Fat Milk, Chips Ahoy! Chunky Chocolate, Lemonade Tea. more...
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2381 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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