Weigh In record (no journal entry) for 30 April 2013
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1948 kcal
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Fat: 73.04g | Prot: 150.21g | Carb: 101.62g.
Breakfast: Cream (Half & Half), Greens, Ultimate Profit, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Spicy Brown Mustard, Ketchup, Bread & Butter Chips Pickles, Coleslaw, Sharp American Cheese, Ground Venison, Ground Beef, Original English Muffins. Dinner: Onions, Sour Cream, Plain Greek Yogurt, Salsa, Tortilla, Cheddar Cheese, Skinless Chicken Breast. Snacks/Other: Giant Beef Stick, Blueberry Vodka. more...
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2786 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 0.6 lb a week
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