Weigh In record (no journal entry) for 05 April 2013
|
201.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2013:
|
2004 kcal
|
Fat: 71.16g | Prot: 73.08g | Carb: 133.96g.
Breakfast: Cream Cheese, Bagel Thins - Everything, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Spicy Brown Mustard, Horseradish, Baked Ham, Scalloped Potato. Dinner: Spinach, Prime Rib, Broccoli, Roasted Garlic & Cheddar Mashed Potatoes, Bacon, Cinnamon Sugar Butter Spread, Italian Rolls, Balsamic Vinaigrette, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Blueberry Vodka. Snacks/Other: Dark Chocolate Acai with Blueberry, Roasted Unsalted Peanuts. more...
|
|
3115 kcal
|
Activities & Exercise:
Sitting - 3 hours, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arial27's weight history
|