Shiniquiet's Journal, 17 April 2020

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 45.50g | Prot: 78.00g | Carb: 108.00g.   Breakfast: Ben & Jerry's Pecan Sticky Buns, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Jersey Mike's #13 Original Italian on White (Regular). more...

2301 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...