Weigh In record (no journal entry) for 05 October 2010
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1989 kcal
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Fat: 48.23g | Prot: 141.88g | Carb: 199.65g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Spicy Tuna Sushi Roll, Miso Soup, Spicy Salmon Roll. Dinner: Baked or Broiled Salmon, Pasta Sides - Butter. more...
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3316 kcal
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Activities & Exercise:
Cardio and Body Weights - 1 hour, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 10.5 lb a week
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