Weigh In record (no journal entry) for 01 May 2013
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169.8 lb
Lost so far: 4.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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544 kcal
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Fat: 25.65g | Prot: 31.03g | Carb: 48.85g.
Lunch: Japanese Restaurant Style Miso-Cup. Dinner: Olive Oil, Zucchini, Salt & Pepper Oven Crinkles French Fries, Premium Black Angus Beef Flank Steak. Snacks/Other: Mint Chocolate Chip Cuties. more...
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gaining 7.0 lb a week
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