Weigh In record (no journal entry) for 17 April 2020
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181.8 lb
Lost so far: 48.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1661 kcal
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Fat: 91.40g | Prot: 65.98g | Carb: 154.16g.
Breakfast: Martin's Sandwich Potato Bread, Butter, Coffee-Mate Original Powder Creamer, Scrambled Egg (Whole, Cooked), American Cheese, Starbucks Freshly Brewed Coffee (Grande). Lunch: Welch's Natural Concord Grape Spread, Smucker's Natural Chunky Peanut Butter, Martin's Potato Bread. Snacks/Other: Wonderful Pistachios (Package), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 1.4 lb a week
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