Weigh In record (no journal entry) for 17 April 2020
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159.6 lb
Lost so far: 1.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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2219 kcal
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Fat: 88.73g | Prot: 141.38g | Carb: 248.76g.
Breakfast: Sports Research Collagen Peptides, Jif Whips Peanut Butter & Chocolate, Kodiak Cakes Power Cakes Chocolate Chip, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Red Potatoes (Flesh and Skin) , Wal-Mart Boneless Skinless Chicken Breast, Granny Smith Apples. Dinner: Wine Macros Carbs , BJ's Restaurant & Brewhouse Pepperoni Extreme Flatbread Pizza. Snacks/Other: Nature's Own Life Honey Wheat Bread, Wal-Mart Sugar Free Strawberry Jelly, Yasso Frozen Greek Yogurt - Coconut, Banana muffins, Quest Hero Chocolate Peanut Butter. more...
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gaining 9.8 lb a week
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