ramos9's Journal, 01 May 2013

204.5 lb Lost so far: 0.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 79.09g | Prot: 104.31g | Carb: 296.86g.   Breakfast: Raisin Bran, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Kellogg's Special K Protein Shake - Milk Chocolate, 1% Fat Milk. Lunch: Ritz Roasted Vegetable Crackers, Great Value Thin Wheat Baked Snack Crackers, Tortilla Chips (White Corn), Refried Beans (Canned). Dinner: Macaroni or Pasta Salad, Peppercorn Salad Dressing, Mixed Salad Greens, White Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Slim-Fast Shakes - Creamy Milk Chocolate, Oatmeal Cookies (with Raisins), Cream (Half & Half), Coffee (Brewed From Grounds). more...

2260 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...