Weigh In record (no journal entry) for 05 October 2010
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1701 kcal
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Fat: 124.00g | Prot: 116.76g | Carb: 28.84g.
Breakfast: pre-cooked bacon, egg. Lunch: cos or romaine, parmesan, bacon bits, chicken breast, renee's gourmet mighty ceasar. Dinner: onio flakes, tomato, Fresh Pork Sausage, olive oil, green pepper, zucchini. Snacks/Other: almonds, sunflower seeds, walnuts, instant coffe, whipping cream, whey powder. more...
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3309 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 3 hours and 25 minutes, Skating - 10/mph - 1 hour, Standing - 6 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 10 minutes. more...
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steady weight
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