Weigh In record (no journal entry) for 05 October 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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2769 kcal
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Fat: 124.93g | Prot: 205.11g | Carb: 180.67g.
Breakfast: Barbecue Sauce, Cooked Egg White, Fat Free French Vanilla Liquid Coffee Creamer, German Rye Dark Bread. Lunch: Protein Powder (100% Whey Protein), Hummus 40 Spices, Onion Flatbread. Dinner: Pork Loin (Country-Style Ribs), Potato Pancake Mix. Snacks/Other: Ginger Ale (Can), almonds, Bananas, Protein Powder (100% Whey Protein). more...
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3551 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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