Weigh In record (no journal entry) for 05 October 2010
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245.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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4329 kcal
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Fat: 164.00g | Prot: 269.00g | Carb: 449.00g.
Breakfast: Chocolate Milk Shake. Lunch: Chicken Club Panini, Chicken Club Panini. Dinner: 1/2 lb Double with Cheese, Big Mac, French Fries (Large), Hearty & Delicious 100% Whole Wheat Bread, Oven Roasted Turkey Breat, Light Ranch Dressing, 2% Milk American Cheese Singles. Snacks/Other: Snickers Bar, Marathon Protein Bar - Chocolate Nut Burst, Light Fat Free Strawberries 'N Bananas Yogurt, Light Fat Free Strawberries 'N Bananas Yogurt, 0% Fat Free Milk, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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steady weight
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