jamespjh's Journal, 01 May 2013

200.2 lb Lost so far: 31.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 85.40g | Prot: 74.45g | Carb: 124.86g.   Lunch: Pepperidge Farm Sage & Onion Stuffing, Roasted Potato, Beef or Meat Gravy, Popover, Roast Beef. Dinner: Whole Wheat Bread, Cheddar Cheese. more...

2431 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...