Weigh In record (no journal entry) for 17 April 2020
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233.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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635 kcal
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Fat: 25.46g | Prot: 18.88g | Carb: 81.84g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Knorr Cup-A-Soup Creamy Tomato, Pick n Pay Full Cream Fresh Milk, Ouma Butter Milk Rusks Sliced. more...
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gaining 1.5 lb a week
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