raintiger's Journal, 05 October 2010

210.4 lb Lost so far: 0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 50.04g | Prot: 86.88g | Carb: 210.38g.   Breakfast: Blueberries, fat free milk, oatmeal. Lunch: Carrot Cake with Icing, Sweet Pickle Relish, Mayonnaise, Tuna in Oil (Canned), Whole Wheat Bread. Dinner: Pizza: Vegetables and chicken. Snacks/Other: granola, yogurt. more...

2358 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...