Hewitt's Journal, 01 May 2013

187.0 lb Lost so far: 20.0 lb.    Still to go: 187.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 73.76g | Prot: 30.79g | Carb: 161.22g.   Breakfast: Mrs. Freshley's Doughnut Sticks. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Fresh Pork Sausage, Baked Potato (Peel Eaten). Dinner: Brownie with Icing, Tom's Bacon Cheddar Fries. more...

2155 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...