Weigh In record (no journal entry) for 01 May 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 May 2013:
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1195 kcal
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Fat: 44.18g | Prot: 82.15g | Carb: 127.54g.
Breakfast: Nescafe Mocha Cappuccino, Ideal Protein Chocolate Drink Mix. Lunch: Publix Red Bell Pepper, Chop't Red Onion, Cherry Tomatoes, Italian Salad Dressing (Reduced Calorie), Wegmans Baby Spinach. Dinner: Kraft Light Done Right Three Cheese Ranch Dressing, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Luby's Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cadbury's Creme Egg (40g), Egg Beaters 100% Liquid Egg Whites, Plain or Buttermilk Biscuits. more...
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3144 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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 Comments
My Birthday was 4/20 I just turned 29. I want to be something else before 30. on my birthday I biked 62 miles, I felt accomplished, if I can lose this weight I know I will hit another high.
01 May 13 by member: Lfreas
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