Weigh In record (no journal entry) for 01 May 2013
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2013:
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1351 kcal
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Fat: 42.61g | Prot: 65.09g | Carb: 177.41g.
Breakfast: Cranberry Juice Cocktail (Bottled), Strawberries, Cherry Tomatoes, Scrambled Egg. Lunch: Cheetos Natural White Cheddar Puffs, Grimmway Farms Baby Carrots, Safeway Sugar Snap Peas, Cherry Tomatoes, Lettuce, Rye Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Dijon Mustard. Dinner: Cooked Summer Squash (from Fresh), Boiled Potato (Fat Not Added in Cooking), Chicken Marsala II. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Ocean Spray 100% Juice Cranberry, Angie's Classic Kettle Corn. more...
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2147 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours and 45 minutes, Shopping - 1 hour and 30 minutes, Housework - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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NikiS7's weight history
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