Weigh In record (no journal entry) for 01 May 2013
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1463 kcal
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Fat: 26.81g | Prot: 54.76g | Carb: 254.77g.
Breakfast: Bananas, Mountain High Lowfat Vanilla Yoghurt, Bigelow Tea Green Tea, Cascadian Farm Ancient Grains Granola. Lunch: Fortune Cookie, P.F. Chang's Pork Dumplings (Steamed), Steamed Shrimp Dumplings, P.F. Chang's Potsticker Sauce, P.F. Chang's Egg Drop Soup (Cup), Carrots. Dinner: Kirkland Signature Italian Style Beef Meatballs, Ragu Old World Style Traditional Pasta Sauce, Ralphs Whole Wheat Spaghetti. Snacks/Other: Starbucks Strawberries & Creme Frappuccino Blended Creme with Whipped Cream (Grande), Starbucks Short Nonfat Hot Chocolate, Honeycrisp Apples. more...
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1859 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Stair Master - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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