Weigh In record (no journal entry) for 01 May 2013
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161.8 lb
Lost so far: 3.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1298 kcal
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Fat: 16.85g | Prot: 68.94g | Carb: 79.57g.
Breakfast: Strawberries , Blueberries , Great Grains Raisin, Dates & Pecans Cereal, Coffee, Light & Fit Yogurt - Vanilla (45 Calorie). Lunch: Penne, Pork Spareribs. Dinner: Shrimp, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sauvignon Blanc Wine, Cabernet Sauvignon Wine. more...
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gaining 2.8 lb a week
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