gac173's Journal, 05 October 2010

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Weigh In record (no journal entry) for 05 October 2010

149.0 lb Lost so far: 1.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2010:

841 kcal

Fat: 26.72g | Prot: 73.25g | Carb: 80.42g. Breakfast: Red Delicious Apples. Lunch: Chicken Breast (Skin Not Eaten), American Cheese, Real Mayonnaise, Whole Wheat Bun. Snacks/Other: Tootsie Pop, Oranges. more...

2391 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Running - 7/mph - 1 hour. more...

gaining 7.0 lb a week

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gac173's Journal, 05 October 2010

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