Weigh In record (no journal entry) for 01 May 2013
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218.0 lb
Lost so far: 42.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1676 kcal
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Fat: 35.68g | Prot: 176.40g | Carb: 175.62g.
Breakfast: Egg White, Boiled Egg, Sweet Red Peppers, Onions, Navels Oranges. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes, Gala Apples. Dinner: Grapefruit (Pink and Red), Steamed or Poached Cod, Broccoli, Green Peppers, Grapefruit (Pink and Red). Snacks/Other: Fresh Flax Oil, Bcaa & Glutamine, 100% Casein - Chocolate. more...
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losing 3.5 lb a week
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