Weigh In record (no journal entry) for 01 May 2013
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212.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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2019 kcal
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Fat: 89.15g | Prot: 156.08g | Carb: 142.48g.
Lunch: Spaghetti/Marinara Pasta Sauce, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Dinner: Spaghetti/Marinara Pasta Sauce, Provolone Cheese, Ground Round Beef, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Restaurant Style Tortilla Chips, Peanut Butter Crackers. more...
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3540 kcal
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Activities & Exercise:
Desk Work - 9 hours, Elliptical - 21 minutes, Kayak - 40 minutes, Resting - 6 hours and 59 minutes, Sleeping - 7 hours. more...
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steady weight
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irishrock's weight history
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