irishrock's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
210.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2310 kcal Fat: 76.91g | Prot: 180.27g | Carb: 204.01g.   Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Salsa (Ready to Serve). Dinner: Green Peas, Chicken Marsala, Long Grain & Wild Rice. Snacks/Other: Pepper Jack Cheese, White Turkey (Deli Cut Rotisserie), Restaurant Style Tortilla Chips, Nilla Wafers Mini, Flour Tortillas - Medium. more...
3378 kcal Activities & Exercise: Desk Work - 8 hours, Elliptical - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
on diet irishrock's own diet   losing 2.1 lb a week

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