irishrock's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
210.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2310 kcal Fat: 76.91g | Prot: 180.27g | Carb: 204.01g.   Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Salsa (Ready to Serve). Dinner: Long Grain & Wild Rice, Chicken Marsala, Green Peas. Snacks/Other: Flour Tortillas - Medium, White Turkey (Deli Cut Rotisserie), Restaurant Style Tortilla Chips, Nilla Wafers Mini, Pepper Jack Cheese. more...
3378 kcal Activities & Exercise: Desk Work - 8 hours, Elliptical - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
on diet irishrock's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for irishrock's own diet



irishrock's weight history


irishrock's Recent Activity

irishrock's Own Activity

No recent activity.

irishrock's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisSpark commented on their Journal Entry.
starstar73 replied to their challenge post - When to schedule the 2 "fasting" days?.
curtbeck updated their Food Diary.
JinEfx recorded a Weigh In at 160.9 lb.
John10251 supported jmb3450's Journal Entry.
snezica supported FitOKay's Journal Entry.
mgrill commented on DairyFarmersWife's Journal Entry.
marissastewart supported Tulipgirl6's Journal Entry.