irishrock's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
210.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2310 kcal Fat: 76.91g | Prot: 180.27g | Carb: 204.01g.   Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Salsa (Ready to Serve). Dinner: Long Grain & Wild Rice, Chicken Marsala, Green Peas. Snacks/Other: Restaurant Style Tortilla Chips, White Turkey (Deli Cut Rotisserie), Pepper Jack Cheese, Flour Tortillas - Medium, Nilla Wafers Mini. more...
3378 kcal Activities & Exercise: Desk Work - 8 hours, Elliptical - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
on diet irishrock's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



irishrock's weight history


irishrock's Recent Activity

irishrock's Own Activity

No recent activity.

irishrock's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported JMA312's Journal Entry.
Michael150 updated their Food Diary.
TownshipRunner5 recorded a Weigh In at 338.0 lb.
warrenwinter commented on their Journal Entry.
jimmiepop supported tweetycat's Journal Entry.
khristinahaan added BFG33's Zucchini Soup recipe to their cook book.
JMA312 commented on their Journal Entry.
jt1anglais updated their Exercise Diary.