irishrock's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
210.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2310 kcal Fat: 76.91g | Prot: 180.27g | Carb: 204.01g.   Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Salsa (Ready to Serve). Dinner: Long Grain & Wild Rice, Chicken Marsala, Green Peas. Snacks/Other: Restaurant Style Tortilla Chips, White Turkey (Deli Cut Rotisserie), Pepper Jack Cheese, Flour Tortillas - Medium, Nilla Wafers Mini. more...
3378 kcal Activities & Exercise: Desk Work - 8 hours, Elliptical - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
on diet irishrock's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



irishrock's weight history


irishrock's Recent Activity

irishrock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Edelweil recorded a Weight Entry at 212.0 lb.
Waynek3859 recorded a Weight Entry at 213.0 lb.
hawksurprize updated their Food Diary.
Rubrat recorded a Weight Entry at 345.0 lb.
jacquilaura recorded a Weight Entry at 225.3 lb.
michaelfowler submitted a diet Tip.
thimsic recorded a Journal Entry.
shakeelahmed arain is following thsiun.