Weigh In record (no journal entry) for 02 May 2013
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210.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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2310 kcal
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Fat: 76.91g | Prot: 180.27g | Carb: 204.01g.
Lunch: Salsa (Ready to Serve), Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Dinner: Green Peas, Chicken Marsala, Long Grain & Wild Rice. Snacks/Other: Nilla Wafers Mini, Flour Tortillas - Medium, Pepper Jack Cheese, White Turkey (Deli Cut Rotisserie), Restaurant Style Tortilla Chips. more...
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3378 kcal
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Activities & Exercise:
Desk Work - 8 hours, Elliptical - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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