irishrock's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
210.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2310 kcal Fat: 76.91g | Prot: 180.27g | Carb: 204.01g.   Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Salsa (Ready to Serve). Dinner: Long Grain & Wild Rice, Chicken Marsala, Green Peas. Snacks/Other: Flour Tortillas - Medium, White Turkey (Deli Cut Rotisserie), Restaurant Style Tortilla Chips, Nilla Wafers Mini, Pepper Jack Cheese. more...
3378 kcal Activities & Exercise: Desk Work - 8 hours, Elliptical - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
on diet irishrock's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for irishrock's own diet



irishrock's weight history


irishrock's Recent Activity

irishrock's Own Activity

No recent activity.

irishrock's Buddies

No recent activity.

Other Member Diet Recent Activity

GlennM commented on their Journal Entry.
ChrisComedy commented on their Journal Entry.
repe recorded a Weigh In at 165.3 lb.
billtech66 updated their Food Diary.
gorakshnath recorded a Weigh In at 190.0 lb.
josephconnell recorded a Weigh In at 170.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Serenity1959 recorded a Weigh In at 235.0 lb.