Weigh In record (no journal entry) for 01 May 2013
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137.0 lb
Lost so far: 2.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1128 kcal
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Fat: 45.98g | Prot: 119.73g | Carb: 70.05g.
Breakfast: Bananas (Large), 1% Fat Milk, Coffee, Bran Cereal. Lunch: Salmon Sashimi, Tuna Sashimi, Miso Soup. Dinner: Coleslaw , Chicken or Turkey Salad, Tuna Fish Salad . Snacks/Other: Special Dark Chocolate, Original Rice Crackers. more...
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1517 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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