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I'm on my feet all day at my job, and consistently walk over 5,000 steps at work, sometimes over 13,000. I do a lot of heavy lifting as well. I definitely don't eat as many cals as I expend, so I believe this gain is muscle.
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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