Weigh In record (no journal entry) for 16 April 2020
|
162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2020:
|
2776 kcal
|
Fat: 52.08g | Prot: 157.10g | Carb: 431.45g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Nestle Milk Chocolate Hot Cocoa Mix. Dinner: Mahatma Basmati Rice, Egg, Brussels Sprouts, Green Giant Fresh Baby Cut Carrots, Spinach, Granny Smith Apples, Potato Inspirations Honey Gold Potatoes, Yellow Summer Squash, Jalapeno Peppers, Fresh Express Cabbage Salad, Newman's Own Lighten Up Honey Mustard Dressing, Hummus, Onions, Dole Green Onion, Skinless Chicken Breast. Snacks/Other: Bananas, Great Value Frozen Tropical Fruit Mix, Grapes, Kellogg's Frosted Flakes, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Mango Chunks, Best Choice Cottage Cheese - 1% Milkfat, Chobani 0% Plain Greek Yogurt (8 oz), Quaker Old Fashioned Oats, Kind Granola. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zakattack's weight history
|