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What a beautiful day! going for walks after work. =D it's finally spring up here in the woods!
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1663 kcal
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Fat: 50.98g | Prot: 67.46g | Carb: 213.89g.
Breakfast: Silk Hazelnut Soymilk Creamer, Red Potatoes (Flesh and Skin, Baked), Emeril's Southwest Style Salsa, Fit & Active Turkey Bacon, Egg. Lunch: Enza Jazz Apple, Enza Jazz Apple, L'oven Fresh Hot Dog Buns, Fit & Active Classic Turkey Franks. Dinner: American Cheese, Mayonnaise, Smithfield Deli Thin Sliced Turkey, Ralphs Wheat Kaiser Rolls, Jif Reduced Fat Creamy Peanut Butter, Dreamfields Angel Hair Pasta. Snacks/Other: Adirondack Original Seltzer Water, Samuel Adams Hefeweizen Beer. more...
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3147 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shopping - 45 minutes, Desk Work - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 6 hours and 30 minutes, Standing - 1 hour. more...
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gaining 7.0 lb a week
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