Lisakr's Journal, 01 May 2013

141.0 lb Lost so far: 18.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 30.00g | Prot: 24.00g | Carb: 277.00g.   Breakfast: Egg White Delight McMuffin, Caramel Iced Coffee (Large). Lunch: Caramel Frappuccino (Grande). Snacks/Other: Mountain Dew (12 oz Can), Mountain Dew (12 oz Can), Mountain Dew (12 oz Can). more...

2085 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...