pavone1962's Journal, 01 May 2013

154.4 lb Lost so far: 10.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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770 kcal

Fat: 30.37g | Prot: 38.28g | Carb: 109.01g.   Breakfast: Double Fiber English Muffins, Peanut Butter, Honey. Lunch: Protein Bars - Caramel Nut, Frigo Light Cheese Heads, Original Recipe Snack Mix (46g). Snacks/Other: Nonfat Caffe Mocha (Tall). more...

2081 kcal

Activities & Exercise: Driving - 6 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...