Weigh In record (no journal entry) for 01 May 2013
|
183.5 lb
Lost so far: 48.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2013:
|
1416 kcal
|
Fat: 44.57g | Prot: 69.87g | Carb: 193.25g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Dinner: Cajun Shrimp Fettucine. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
|
|
2654 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|