syntaxerorr's Journal, 01 May 2013

193.2 lb Lost so far: 5.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 61.00g | Prot: 139.00g | Carb: 197.50g.   Breakfast: Lean Muscle Protein Powder (Red Velvet Cake). Lunch: Natural Mozzarella String Cheese, Parmesan Crusted Fish with Penne Pasta.... Dinner: Gold Standard 100% Casein - Chocolate Supreme, Chicken Alfredo & Fettuccine. Snacks/Other: Wild Berry Freeze (Tall 16oz), Synthesize, N.O. XPLODE, Lean Muscle Protein Powder (Red Velvet Cake), Lean Muscle Protein Powder (Red Velvet Cake). more...

2595 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...