Weigh In record (no journal entry) for 01 May 2013
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136.8 lb
Lost so far: 16.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1236 kcal
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Fat: 46.46g | Prot: 58.65g | Carb: 93.04g.
Breakfast: 2% Fat Milk, Earl Grey Tea, Granola, Special K. Dinner: Champagne, Single Malt Scotches, Cooked Broccoli (Fat Not Added in Cooking), Spreadable Butter with Canola Oil, Sour Cream, Baked Potato (Peel Eaten), Beef Steak, Lemonade Drink Mix, Tap Water. more...
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losing 0.1 lb a week
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