Weigh In record (no journal entry) for 05 October 2010
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139.3 lb
Lost so far: 18.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1459 kcal
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Fat: 94.24g | Prot: 80.94g | Carb: 44.76g.
Breakfast: Coffee (Brewed From Grounds), heavy whipping cream, sausage patty, splenda. Lunch: Sheila's Honey Mustard Dressing, shrimp, iceberg lettuce, baby spinach, grape tomatoes, mushrooms, olives, Boiled Egg, asparagus, fish. Dinner: summer squash, hamburger patty. Snacks/Other: pork rinds, advantage caramel Double Chocolate Bar, On The Go Peach Iced Tea Mix. more...
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gaining 0.7 lb a week
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