gatorhead's Journal, 16 April 2020

171.0 lb Lost so far: 24.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1388 kcal

Fat: 42.68g | Prot: 71.77g | Carb: 198.43g.   Breakfast: Hormel Cure 81 Classic Ham Steak, Blueberries, Silk Almond Milk Vanilla Reduced Sugar, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Florida Crystals Organic Raw Cane Sugar, Coffee (Brewed From Grounds). Dinner: Hellmann's Light Mayonnaise, Land O'Lakes Deli American Cheese Slices, Sara Lee Whole Grain White Bread, ShopRite Executive Turkey Breast, Kraft Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Cuties Mandarin Orange, Hapi Hot Wasabi Peas, Biena Chickpea Snacks - Cinnamon Crunch, Honeycrisp Apples, Bioscience Nutrition Omega 3 Fish Oil. more...

2671 kcal

Activities & Exercise: Driving - 40 minutes, Housework - 2 hours, Standing - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Yard Work (gardening) - 30 minutes, Sitting - 3 hours. more...