Weigh In record (no journal entry) for 01 May 2013
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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2222 kcal
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Fat: 79.35g | Prot: 60.91g | Carb: 234.63g.
Breakfast: Betty Crocker Snickerdoodle Cookie, Cottage Cheese, Blackberries, Bananas, Balance Bar Peanut Butter. Lunch: Apples, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pears. Dinner: Labatt Blue, Red Table Wine, Dinner Rolls, Pasta with Pesto Sauce. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream. more...
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3024 kcal
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Activities & Exercise:
Housework - 1 hour, Running - 6/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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