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I tried a much bigger salad for lunch yesterday. very filling.
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145.6 lb
Lost so far: 1.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1619 kcal
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Fat: 71.65g | Prot: 57.23g | Carb: 201.79g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Creamy Vidalia Onion Dressing, Walnut Halves and Pieces, Craisins. Dinner: Tomato Soup (Canned, Condensed), Creamy Vidalia Onion Dressing, Hickory Smoked Deli Slices, Deli Fresh Swiss Slices (Extra Thin). Snacks/Other: Creme Sandwiches, Large Grade A Eggs (Hard Boiled), Apples. more...
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1852 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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