|
Yesterday I ate at 115% of goal, exceeded my protein goal and missed hitting all activity goals. BF up 0.2%
|
152.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 16 April 2020:
|
1914 kcal
|
Fat: 69.46g | Prot: 104.57g | Carb: 224.93g.
Breakfast: Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Kellogg's Special K Protein Cereal, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Ocean Spray Craisins Dried Cranberries, Whole Milk. Lunch: Private Selection Multi-Grain Bread, Kraft Deli Deluxe American Cheese Slices, Mackerel Cake or Patty. Dinner: Frieda's Edamame (Shelled), Baked Breaded or Battered Cod, Rice Pilaf, Sweet Potato Fries. Snacks/Other: Apple Pie. more...
|
gaining 9.8 lb a week
|