Weigh In record (no journal entry) for 16 April 2020
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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2023 kcal
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Fat: 55.46g | Prot: 69.38g | Carb: 325.32g.
Breakfast: General Mills Honey Nut Cheerios. Lunch: Publix Jumbo Shrimp, Archer Farms Farro. Dinner: Butter, White Bread, Meatless Spaghetti with Tomato Sauce. Snacks/Other: M&M's Milk Chocolate M&M's, Pistachio Nuts, Jellybeans, Pop Secret Movie Theater Butter Popcorn. more...
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losing 14.0 lb a week
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lamotta's weight history
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