Weigh In record (no journal entry) for 01 May 2013
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154.8 lb
Lost so far: 0.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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2016 kcal
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Fat: 63.99g | Prot: 147.84g | Carb: 237.42g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Melaleuca FiberWise Citrus Orange Drink Mix, Safeway Old-Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Bananas, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Reduced Fat Creamy Peanut Butter. Lunch: Fresh Express Hearts of Romaine, Cub Foods Ground Beef (93% Lean / 7% Fat), Lucerne greek non fat yogurt, Wish-Bone Light Balsamic & Basil Vinaigrette, Gala Apples. Dinner: Safeway Low Sodium Black Beans, Avocados, La Mexicana Mild Salsa, Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. Snacks/Other: Quest Coconut Cashew, Great Value Frozen Blueberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Yellow Popping Corn, Blue Diamond Whole Natural Almonds. more...
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gaining 7.0 lb a week
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