Sam Juan's Journal, 01 May 2013

218.8 lb Lost so far: 21.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

---

1282 kcal

Fat: 30.34g | Prot: 105.19g | Carb: 153.16g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Sardines in Louisiana Hot Sauce. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Venison/Deer, Noodles and Vegetables in Tomato-Based Sauce (Mixture). Snacks/Other: Peppered Beef Jerky (Package), Reduced Fat Thin Wheat Baked Snack Crackers. more...

3123 kcal

Activities & Exercise: Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 10 hours. more...