Weigh In record (no journal entry) for 05 October 2010
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158.0 lb
Lost so far: 48.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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998 kcal
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Fat: 35.70g | Prot: 53.15g | Carb: 129.51g.
Breakfast: 100% Whole Grain Sugar Free Bread, Egg, kraft fat free cheddar cheese, coffee, Coffeemate sugar free hazelnut. Lunch: Baby White Lima Beans, broccoli, tomatoes, wilson lean ham, lettuce iceburg, kraft free zesty Italian dressing . Dinner: healthy choice tortellini primavera. Snacks/Other: kellogg's fiber plus, granny smith apple, Roasted Almonds, water, crystal light pomegranate lemonade, Coffeemate sugar free hazelnut, coffee. more...
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1893 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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