Shiniquiet's Journal, 16 April 2020

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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770 kcal

Fat: 29.32g | Prot: 65.45g | Carb: 77.40g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Dinner: Scrambled Egg (Whole, Cooked), Ore-Ida Just Crack An Egg Denver Scramble, Campbell's Chunky Chicken Vegetable. more...

2517 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...