Weigh In record (no journal entry) for 01 May 2013
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229.6 lb
Lost so far: 70.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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420 kcal
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Fat: 5.50g | Prot: 27.00g | Carb: 63.00g.
Breakfast: Yoo-Hoo Bottle. Lunch: Zero Mixed Berry, Peas & Carrots, Pink Salmon less salt. more...
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losing 4.2 lb a week
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