Snazlo's Journal, 05 October 2010

186.2 lb Lost so far: 19.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 49.22g | Prot: 122.50g | Carb: 194.05g.   Breakfast: Orange Juice, Stir Fry Vegetables, Egg, Reduced Fat American Cheese, Egg White , 1% Fat Milk. Lunch: Soy Sauce, Mixed Vegetables (Frozen), Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Yellow Summer Squash, Parmesan Cheese (Grated) , Chunky Tomato Garlic & Onion Pasta Sauce. Snacks/Other: Real Fruit Bites - Mango Chunks, Strawberries , Chocolate Cake (Without Frosting) . more...

2242 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...